Just over one year ago, I weighed 249 pounds. It was the most I’d ever weighed in my life. But in case the shame of the scale wasn’t enough, there was also plenty of evidence that it was time for a change: Chronic pain in my knees and back…
Tag: weight loss
Why It’s OK to Fail at Your Goals
Every January, for the past 5 years, I’ve set goals. Now, I’m not just talking about the generic ones I used to set: Get in shape. Read more books. Watch less TV. I’m talking about measurable goals, with a concrete deadline, that I evaluate regularly…